Eating a large amount of food in one sitting is not healthy. Instead, consume several small meals throughout the day. Eating several smaller meals throughout the day is more manageable and makes it easier to eat large amounts of food. In addition, dieters should follow a regular workout regiment to burn those extra calories and build muscle. Here are some high calorie foods to avoid. The following list is not comprehensive and is subject to change.
Nuts
There are some nutritional benefits to nuts. These high-calorie, high-fat foods are rich in unsaturated fats, minerals, and vitamins. In addition, nuts contain fiber, which helps regulate blood sugar and promotes digestive health. Fiber-rich foods include fruits, seeds, and nuts. However, nuts aren’t a perfect replacement for healthy foods. For optimal health, limit the amount of nuts you eat daily to keep your waistline and your health in check.
Although there is an inverse correlation between nut intake and obesity, there is no conclusive proof of this association. Several cross-sectional studies have shown an inverse relationship between nut intake and BMI. Nut consumption was positively associated with HDL levels and improved lipid profiles. Nuts can also be a good source of fiber and antioxidants. A recent study in the New England Journal of Medicine suggests that those who consume large amounts of nuts are less likely to become obese.
Dates
If you are looking to lose weight, dates are the perfect food. Dried dates have almost 50% sugar, which makes them a nutritious and filling food. The fruit comes in different varieties, such as soft, semi-soft, or dry. Deglet noor, the most common variety grown in the U.S., is medium-sized and semi-soft. Medjul is the most famous soft date, and is of Moroccan origin.
Although dates are a high calorie food, they are also loaded with valuable nutrients and vitamins. They contain powerful antioxidants, which protect the body from chronic diseases and neurological ailments. Studies have shown that dates can also help prevent seasonal allergies, as they contain organic sulfur. They also contain alkaline salts, which regulate the acidity of the blood and help prevent gout, gall bladder inflammation, and hypertension. A single serving of dates is equivalent to about four ounces.
Salmon
You may have heard that salmon is high in calories, but you should also know that it is a complete package of nutrients. Salmon contains more Vitamin D than chicken, with 435iu per 100g serving. It also contains a decent amount of phosphorus and potassium. While salmon is higher in vitamin D, it is lacking in vitamin A. Salmon also contains significant amounts of niacin, thiamin, pantothenic acid, and folate.
Consuming salmon is an excellent way to improve your health and lengthen your life. Omega-3 fatty acids found in the fish are known to reduce the risk of heart disease. The oiliness of salmon makes it easy to pan-roast. And because it contains so many nutrients, salmon can be a great addition to any meal. You can also incorporate salmon into your daily diet without increasing the calories. But remember that cooking salmon right is the key to enjoying it.
Sun-dried tomatoes
One cup of sun-dried tomatoes contains 139 calories and 8 grams of protein, fiber, and iron. This provides just about a quarter of the daily recommended allowance for men and women. In addition to being high in calories, sun-dried tomatoes also contain a surprising amount of potassium, which is essential for nerve impulse transmission and muscle contraction. A serving of sun-dried tomatoes also contains just a quarter of the daily recommended amount of vitamin A.
Sun-dried tomatoes are also a good source of vitamins A, C, and E. Vitamin K supports bone health and is important for blood clotting. Niacin supports metabolism and contributes to the health of your brain. A half-cup serving of sun-dried tomatoes contains 11 milligrams of vitamin C, about 17 percent of the recommended daily allowance. Vitamin C is essential for the body’s ability to absorb iron from plant-based foods.
Granola
There are a number of granolas with varying levels of sugar. A serving of Kellogg’s high calorie granola contains 260 calories and fourteen grams of sugar. It is also one of the highest in total carbohydrates, which is a red flag. The second ingredient on the list is cane sugar. While you might enjoy a bowl of this granola as a snack, it’s not a healthy choice.
The sugar content and serving size of granola are important to look for. Look for low sugar content, or less than five to ten grams of sugar per serving. While sugar is often referred to as “sugar” on the nutrition label, it can also be brown rice syrup, maple syrup, or corn syrup. Regardless of the name, sugar is a significant source of calories and is directly linked to obesity, type 2 diabetes, and heart disease.
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